Well, week 1 is complete and I didn't do as well as I would have liked. The Top of Utah Half Marathon, that I had already signed up for, is on Saturday, August 27, 2011. So that put it at 17 weeks away. My training method is a 12 week training so, right now I'm looking at 5 weeks of non-structured training.
I played soccer on Sunday and wondered how I should log those miles. I emailed our fitness guy and he suggested using a pedometer. While that doesn't sound very accurate, I decided to make up a metric of every half hour of heavy exertion in a sport, I'll count that as 1 mile. This way, I know I went over 1 mile but I'm safely underestimating it.
Here are my results from Week 1 of the cardio/fitness challenge